From stressed out, fed up guys to finding a routine that finally works for them
The Quick Start Nutrition Protocol™
There’s 2 options and they’re designed to be challenging, but easy to follow and well structured to fit in with busy lifestyles, meeting schedules and client and family dinners.
You’ll follow a tailored, longevity-focused nutrition plan—not keto, not crash dieting. This approach balances macronutrients to optimize insulin sensitivity and fuel your recovery while creating an immediate caloric and inflammatory load reduction (goodbye to bloating and brain fog).
Metabolic Reset: We regulate blood sugar, drop excess water retention, and start shifting body fat within the first 7-14 days, while working towards optimizing fasting insulin, glucose, and CRP.
Efficient Fat Reduction Method™
3-4 short but strategic 20-minute resistance & metabolic sessions per week. These sessions create the minimum effective dose for fat loss and are designed to slot into the most demanding executive schedule.
Think of this phase as “body decluttering”—we’re stripping away what’s holding you back.
Strength work (chest, shoulders, arms, legs)'
CardIo-respiratory conditioning (targeting VO2 Max and heart rate variability improvements)
Lean muscle growth (metabolic tissue that elevates testosterone and improves insulin sensitivity)
Improved VO2 max (longevity marker and cardiovascular resilience)
Body recomposition (continued fat loss with visible muscle shaping)
Lean muscle growth (metabolic tissue that elevates testosterone and improves insulin sensitivity)
Improved VO2 max (longevity marker and cardiovascular resilience)
Body recomposition (continued fat loss with visible muscle shaping)
We solidify your nutrition & training habits into autopilot routines
Align your health with your roles as a business leader, father, and partner
Implement long-term strategies to continually optimize critical biomarkers
Family & Lifestyle Alignment – health that fits your real life
Resilience Systems – stress management, sleep optimization, & recovery
Behavioural Shifts – automate what used to rely on willpower
Long-Term Monitoring – continuous improvements based on data, not guesswork
When you join Man Reborn, you will be given a proven system that has transformed hundreds of super busy guys lives. This will include EVERYTHING from custom nutritional programming, exercise protocols, mindset coaching, our educational membership portal, ongoing support, weekly live coaching calls.
Why do I need to qualify to join?
The reason why we're very selective with who joins Man Reborn is because we only want to work with guys who are committed to changing their lives. I don't have time to deal with tire kickers and complainers. If you bring in anyone and everyone, it's only going to lower the standard of our community, and we refuse to tolerate low standards for ourselves and our clients.
How is this different than all the other stuff out there?
Most weight loss programs will give you a cookie-cutter diet that involves giving up the foods you love and sacrificing your life to get in shape. Inside of Man Reborn, we believe in long term results, which means everything we do is based around enjoyment and sustainability. 25 Years in fitness and 7 years as CEO running a £10m revenue health food chain I can relate to your situation better than anyone.
What if it doesn't work?
We understand how many BS weight loss programs are out there, so we don't blame you if you're feeling skeptical. This is why our program comes with GUARANTEED results. If you join Man Reborn and don't get to your goal we'll refund your investment and give you £500 - no questions asked.
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All results stated above are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). Any of my strategies and case studies are only estimates of what is possible. There is no assurance you’ll do as well or even close to as well as I have done or other clients. Results are based on many factors including consistency, hard work and effort. We have no way of knowing how well you will do, as we do not know you, your background, or your work ethic etc. Therefore, we do not guarantee or imply that you will get better results or that you will do as well, especially if the techniques are never implemented.
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