The Upgraded Health System™
For Busy Men 35+ Who Want to Reclaim Their Body, Energy & Health Metrics—For Good/Once and for all.
BOOK YOUR FREE GAME PLAN CALL BELOW
6 spaces left as of April 2nd 2025
Here ARE a few RESULTS
From stressed out, fed up guys to finding a routine that finally works for them
The Upgraded Health System™
PHASE 1
The Executive Quick Start™
The first 30 days are about gaining momentum fast — we “hijack” early motivation to deliver noticeable fat loss and a surge of energy, setting the stage for long-term adherence.
The Quick Start Nutrition Protocol™
There’s 2 options and they’re designed to be challenging, but easy to follow and well structured to fit in with busy lifestyles, meeting schedules and client and family dinners.
You’ll follow a tailored, longevity-focused nutrition plan—not keto, not crash dieting. This approach balances macronutrients to optimize insulin sensitivity and fuel your recovery while creating an immediate caloric and inflammatory load reduction (goodbye to bloating and brain fog).
Metabolic Reset: We regulate blood sugar, drop excess water retention, and start shifting body fat within the first 7-14 days, while working towards optimizing fasting insulin, glucose, and CRP.
Efficient Fat Reduction Method™
3-4 short but strategic 20-minute resistance & metabolic sessions per week. These sessions create the minimum effective dose for fat loss and are designed to slot into the most demanding executive schedule.
Think of this phase as “body decluttering”—we’re stripping away what’s holding you back.
PHASE 2
The Metabolic Edge™
The next 30 days are about building executive-level resilience and increasing your body’s caloric burn at rest via muscle hypertrophy.
We introduce the Elevated Muscle Cardio Method™, a hybrid training system combining:
Strength work (chest, shoulders, arms, legs)'
CardIo-respiratory conditioning (targeting VO2 Max and heart rate variability improvements)
This hybrid training creates the perfect storm for:
This hybrid training creates the perfect storm for:
Lean muscle growth (metabolic tissue that elevates testosterone and improves insulin sensitivity)
Improved VO2 max (longevity marker and cardiovascular resilience)
Body recomposition (continued fat loss with visible muscle shaping)
Lean muscle growth (metabolic tissue that elevates testosterone and improves insulin sensitivity)
Improved VO2 max (longevity marker and cardiovascular resilience)
Body recomposition (continued fat loss with visible muscle shaping)
PHASE 3
The Longevity Blueprint™
The final phase moves beyond fat loss and muscle building — this is about identity change and habit engineering. Without this, most men regress.
The Longevity Blueprint™ creates a personalized health SOP for long-term success:
We solidify your nutrition & training habits into autopilot routines
Align your health with your roles as a business leader, father, and partner
Implement long-term strategies to continually optimize critical biomarkers
We also implement my 4 Pillar Longevity Framework™:
Family & Lifestyle Alignment – health that fits your real life
Resilience Systems – stress management, sleep optimization, & recovery
Behavioural Shifts – automate what used to rely on willpower
Long-Term Monitoring – continuous improvements based on data, not guesswork
ENGINEERED FOR TIME POOR, PROFESSIONAL MEN THAT ARE READY FOR CHANGE
We combine bloodwork data with my 3-Phase Physical Transformation System, targeting fat loss, muscle gain, male hormone and energy optimization:
Most men over 35 have sacrificed their health to build a successful career and family.
They "look just about bearable" on the surface, but they're a bit embarrassed with how far they've fallen from their former self.
They also suspect their internal health is quietly deteriorating despite doctors and the annual Bupa health check saying the classic “you’re ok”.
Maybe just lose a bit of weight and don't stress as much (so easy to do).
70% of heart attacks have no prior symptoms, 70% of cancers are not routinely tested for.
The issue is we never think it's going to happen to us but data shows it can and will.
Data does not lie.
This is why inside The Upgraded Health System™, we don’t just focus on stripping fat and building functioning muscle to feel like the old us, the old us we know we should be.
Not just look better but to feel like you again.
At Upgraded Health we engineer the full-body optimization of the super busy successful man post- 40, by targeting not only body composition but the internal metrics of elite long term health and longevity via key optimal not “western normal” biomarker research data.
You may be asking why the doctors get it so wrong.
Many reasons, here's a few;
1. “health data” based on an average data set of an incredibly unhealthy western world.
2. Under resourced practices which ultimately don't really care about you, on paper they're doing their job.
3. Western medicine treats symptoms with pills it doesn't solve the root cause
What we do is use the latest white paper research data for an optimal healthy body not the average data set of an incredibly unhealthy western world.
WHO IS IT NOT FOR
- People who just want to lose a bit of weight.
- People who think they know what to do but just aren't doing it
- People who aren't prepared to commit all in to fix this ongoing issue, as they have “things going on in the next few months”. (Of course there's flexibility built into everything we do)
- People that are always looking for a miracle diet and training plan
-People who think a £1,000 investment in their current and future health is a lot
WHO IS IT FOR
-Busy individuals working 50+ hours a week and need a system to fit into their work, travel and family life to deliver results with minimal time to spend on it
- Individuals who are embarrassed of saying next week, next month and not getting it done
- Individuals who say i know what i need to do, i just need to do it (but havent). Reality is life has changed a lot from when you last succeeded
- Individuals who want to actually feel better and increase their health substantially via data not via “feeling”
- Individuals who know there's a lot going on at the minute in their lives but know there’s never a good time
-Individuals who understand and are prepared to invest in themselves and health because they know there will be serious consequences if not
Want To Be Our Next Success Story?
Book Your Free Game Plan Call Below!
6 spaces left as of April 2nd 2025
I'm interested in joining, what exactly am I getting?
When you join Man Reborn, you will be given a proven system that has transformed hundreds of super busy guys lives. This will include EVERYTHING from custom nutritional programming, exercise protocols, mindset coaching, our educational membership portal, ongoing support, weekly live coaching calls.
Why do I need to qualify to join?
The reason why we're very selective with who joins Man Reborn is because we only want to work with guys who are committed to changing their lives. I don't have time to deal with tire kickers and complainers. If you bring in anyone and everyone, it's only going to lower the standard of our community, and we refuse to tolerate low standards for ourselves and our clients.
How is this different than all the other stuff out there?
Most weight loss programs will give you a cookie-cutter diet that involves giving up the foods you love and sacrificing your life to get in shape. Inside of Man Reborn, we believe in long term results, which means everything we do is based around enjoyment and sustainability. 25 Years in fitness and 7 years as CEO running a £10m revenue health food chain I can relate to your situation better than anyone.
What if it doesn't work?
We understand how many BS weight loss programs are out there, so we don't blame you if you're feeling skeptical. This is why our program comes with GUARANTEED results. If you join Man Reborn and don't get to your goal we'll refund your investment and give you £500 - no questions asked.
MAN REBORN - BY BRADLEY HILL
www.manreborn.co - All Rights Reserved | Copyright 2023
www.manreborn.co - All Rights Reserved |
Copyright 2023
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All results stated above are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). Any of my strategies and case studies are only estimates of what is possible. There is no assurance you’ll do as well or even close to as well as I have done or other clients. Results are based on many factors including consistency, hard work and effort. We have no way of knowing how well you will do, as we do not know you, your background, or your work ethic etc. Therefore, we do not guarantee or imply that you will get better results or that you will do as well, especially if the techniques are never implemented.
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